Today I Choose Joy

I was awakened this morning by my dog, Roxy. She just had to go outside and would not accept “No” for an answer. My husband always gets up early on the weekends so I decided to do dog duty today. Roxy was exited and running in circles as I put on my shoes and her collar.

I opened the door and she was off, smelling every inch of territory she covered. I just meandered along watching her in a zombie-like state. Suddenly she stopped. I looked in the same direction as Roxy and saw some robins on the ground pecking for morning breakfast. As soon as she moved the robins flew away. I kept looking in the direction of where the birds had been to keep watching the beautiful streams of sunlight. They were shining on the grass, the plants and through the tree branches. I just stood and stared. And then it happened; I felt myself smile. I was awake, alive and happy. But how could that be? It was only 25 days until the anniversary of my mother’s death. I was supposed to be mourning.

Roxy and I came back into the house. I was awake and couldn’t go back to sleep. I could still feel the smile on my face. I remembered Mark and I have plans to go to the beach with Roxy today. And then zoom! I remembered something else. One of the few pictures of my mother that I have is of her at the beach, sitting on a blanket. I smiled again. Without consciously knowing it, I was smiling. I had experienced joy in that moment and decided to choose joy for the rest of the day. I am going to celebrate my mom’s life while at the beach. My heart is already lighter.

Swan at W. Dennis Beach-2

To everyone that read’s this, I wish you a joy-filled day.